This eBook will teach you everything you need to reduce anxiety naturally.

IN THE GUIDE YOU WILL FIND:

50 pages

My Personal Story:

• Anxiety symptoms in childhood

• Visits to doctors

• First panic attack

• Breaking point

• My life now

Anxiety:

• Stress, anxiety, and anxiety disorders

• What is Generalized Anxiety Disorder?

• Physical, emotional, and mental symptoms of anxiety disorder

Panic Attacks:

• What is a panic attack?

• What causes panic attacks?

• Symptoms of panic attacks

Self-Help:

• My path to healing

• Sleep: How to improve sleep quality

• Exercise: How to develop a workout habit and when to avoid exercise

• Nutrition: Vitamins, micronutrients, supplements, and herbs to reduce anxiety. What to eat and what to avoid

• Psychoactive substances and anxiety

• Affirmations: Why they work. 50 affirmations to reduce anxiety and boost self-confidence

• Meditation: Benefits, methods, and how to get started

• Journaling: Questions to reduce anxiety

• The impact of nature on mental health

• Relationships. List of psychological support hotlines

• Therapy: How to choose the right one for you

• How to build resilience to stress